As part of my morning ritual and my spiritual practice, I meditate every morning. It helps me gain a clear focus on my day and clears my mind of distracting thoughts.
However, I’ve noticed that a lot of people who do NOT meditate have some misconceptions about meditation as a practice.
Today I want to address the biggest one, the one that says, “Oh, meditation is emptying your mind. It’s not thinking at all.”
That’s not true. Continue reading “My Interpretation of Meditation”